5 pax for some classic Tread with Ruck, KBs and some tunes. Oh, and burpees were substituted for #Gumby. Here is what went down: Conditions: Clear – 32°, Winds NE 3.3 mph, 72% Humidity, felt like 29° Disclaimer / Prayer Mozey the usual ruck route toward PF, past Lowes and Kohls, 15 minutes out and …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
3 Pax posted on a Chilly December Sunday Morning, the last of 2020 for some Ruck and Kettlebell work that promised to be 2020 Theme. Here is what was done: Conditions: 26 Degrees, thankfully no wind The Thang: Disclaimer/Prayer Ruck Route: Left on the access road to Whiteford Way Right onto Saluda Springs Road, down …
YHC decided to step up and lead Tread after not posting in several weeks, knowing that the end of DST would afford an extra hour of sleep. It was great to see 8 total pax come out. 1MW-Disclaimer-Prayer Weather: 58 and moist The Thang: After a lap around the Hobby Lobby parking lot to wait …
YHC’s 1st trip to Tread was a good one. Socrates, Little Giants, & PapaG joined as we rucked for 30 min & swung some bells for 30 min to the soundtrack of some good & bad 80s tunes. This was #CampaignQ #20 of 29 in 48 days. Enjoyed it, Men. Below are the details: Conditions: …
6 pax beat the fartsack to post at Tread for the usual walk with some kettle bells. Weather: Muggy and 75 degrees Disclaimer- Prayer The pax rucked the usual route to Publix and back, even though a few stragglers caused a later start than anticipated. Quisenberry was quick to point out the time and YHC …
6 pax defied Cantore (a refreshing mist) and posted for the standard out and back Ruck and KB circuit with escalating Reps. Mumblechatter was an added bonus. Conditions: 75 and light sprinkle The Thang: Disclaimer – Prayer Ruck out past Kohl’s and back Equipment change for KBs Circle up for KBs (all OYO) KB stretch …
1 PAX posted for YHC’s first workout in a while due to uncooperative back muscles. The original Q was out of commission due to undisclosed reasons, so after an awkward disclaimer (YHC knew all that already), YHC took the reigns and took off for the Publix parking lot and back. Kettlebells had a cameo. Thankfully, …
3 pax beat the fartsack this morning to go on a walkabout. 2/3 of the pax decided that KB were not necessary this morning and to go on an hour long ruck. They swung back by the SF and picked up the 3rd pax and walked down some roads previously unexplored. Announcements Prayer Requests LG’s …
9 Pax showed up for a very simple, Tater Q. A good time was had and betterment was achieved. Below is an approximation of what happened. 1 MW Disclaimer Prayer Ruck 30 minutes KB KB Stretch x 10 OYO KB Swing x 10 OYO LBAC x 10 IC (front and back) CFTG x 20 OYO …