YHC was tapped (for some reason) to lead the officially official #Tread launch. Some of us XLed for an extra 30mins, and due to someone’s miscalculations (not naming any names), YHC did the disclaimer and prayer on the fly. We also introduced the new technique of “circle shaming” latecomers whereby the PAX circle the late guys’ car(s) until they’re ready.
After the inauspicious start, we rucked for 30mins and kettlebelled for 30mins.
Thang:
Ruck Route – depart Hobby Lobby toward Lowe’s (hardware); circle Lowe’s parking lot in a random fashion; return to Hobby Lobby and grab bells.
Kettlebell workout – Dealer’s choice (YHC will do his best to remember all): Kettlebell stretch; kettlebell swings; curls; gibblet squats; shoulder presses; weed eaters; wall sits with curls; split leg squats; front raises; elf shelves (who invited Booster anyway?); American hammers; chest presses; around the worlds; little teapots. YHC knows he forgot some, but that’s the bulk of what we did.
Prayer Req: Corbett Anderson, Snow Family, Will Young (praise for progress, but also request for healing), Pruitt Family, Swanson’s dad
Announcements:
- Dam to Dam looking for volunteers
- 5 year convergence 3/2
- P200 – 3/22
- Gauntlet – 4/8-4/19
- Cross-Ruck – 4/19
Devo: Galatians 6:9 – do not grow weary of doing good – applicable to all of life but especially to your marriage. #NoAutopilot
Naked Mole(skin): Great group there today. Thanks to TU (and others) for keeping YHC accountable on the time. Seriously, who invited the guy who called elf shelf squats? Those are awful. Can’t wait to see this AO grow!