Wapner_Lex

Wapsgiving

YHC agreed to take the Q with the promise of something fun. 5 other PAX (well, 4 PAX and one 2.0 that likely didn’t have a choice) decided to join YHC to find out what that meant.  After a disclaimer that would make Dredd proud, we moseyed to the top of the back hill for instructions …

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Yes, run

YHC had noticed that there wasn’t much cardio in the bootcamps lately (at least not the ones YHC has attended) so despite YHC’s documented, certified disdain for running, cardio was added into today’s festivities. Conditions: cool and dry in YHC’s garage Disclaimer and prayer The Thang: Squats x 15 OYO, Imperial Walkers x 15 OYO, …

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Oh, that Wapner

9 others (eventually) joined YHC for all sorts of fun and excitement today at TP. YHC arrived early and set out blocks and had a “a spring in his step” all of which prompted questions of YHC’s true identity. Fear not, good PAX of TP, ‘twas I, verily. Conditions:  Clear and cool with a slight …

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Tread-ner

11 other PAX joined YHC for an hour of fun and excitement. We rucked the usual areas toward blue Lowe’s and back via the hilly route. For the kettlebell portion, it was dealer’s choice with a twist. YHC would call an exercise and a count. The next PAX could call any exercise, but the count …

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Tour de Parking Lot

6 PAX posted [mostly] on time and ready to take on whatever it was that YHC dreamed up.  Given that there were storms in the forecast, YHC can [almost] forgive more PAX for not showing.  Also, YHC is known for difficult workouts, so YHC understands. Conditions:  Near perfect; cool and clear; decent amount of humidity …

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Wander With Wapner (version 2.0)(still not a sign of the apocalypse)

Conditions: Upper 60’s / Low 70’s and humid Route:  Begin at the RBHS Stadium entrance, proceed up Cemetery Hill to the Super Spooky Woods Trail and continue around behind school and along Perimeter Road back up the hill beside the practice field and back to Cemetery Hill.  Rinse and repeat minus the Super Spooky Woods …

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