YHC had noticed that there wasn’t much cardio in the bootcamps lately (at least not the ones YHC has attended) so despite YHC’s documented, certified disdain for running, cardio was added into today’s festivities.
Conditions: cool and dry in YHC’s garage
Disclaimer and prayer
Squats x 15 OYO, Imperial Walkers x 15 OYO, Arm Circles Forward x15 OYO, Arm Circles Backwards x 15 OYO, Raise the Roofs x 15 OYO, Moroccan Nightclubs x 15 OYO, Dirty Birds x 15 OYO, Overhead Arm Claps x 15 OYO, Hold Arms Out x 15 sec
Run/cardio for 30 sec.
The next few sets of exercises had run/cardio for 30 sec. in between each exercise.
Curls x 15 OYO, run, Shoulder Presses x 15 OYO, run, Tricep Extensions x 15 OYO, run, Napalms x 15 OYO, run.
Merkins x 15 OYO, run, Mountain Climbers x 15 OYO, run, Plank Jacks x 15 OYO, run, Peter Parkers x 15 OYO each leg for a total of 30, run.
Squats x 15 OYO, run, Calf Raises x 15 OYO each leg for a total of 30, run, Monkey Humpers x 15 OYO, run, Lunges x 15 OYO each leg for a total of 30, run.
Curls x 20 OYO, run, Shoulder Presses x 20 OYO, run, Tricep Extensions x 20 OYO, run, Napalms x 20 OYO, run.
Squats x 20 OYO, run, Calf Raises x 20 OYO each leg for a total of 40, run, Monkey Humpers x 20 OYO, run, Lunges x 20 OYO each leg for a total of 40, run.
Mary included BBSU, Heel Touches, Knee Cups, Sky Humpers, Freddie Mercuries, and Imperial Walkers
Announcements: Keep an eye on social media for announcements about meeting and future plans
Prayer Requests: Booster’s cousin Lauren, unspoken
Moleskin: YHC’s bagel-navel made an appearance and was a crowd pleaser. Yes, we ran, and no, YHC hasn’t forgotten that run days are MWF. YHC May have to hire a designated shoe thrower before Q-ing again.