4 pax posted to a virtual Tread this beautiful morning. Technology allowed us to bridge a gap of about 200 miles between pax. It was almost like we were in the same room. The workout went a little something like this:
Conditions: Garage-Zoom
Disclaimer/Prayer
SSH X 20 OYO
LBAC (forward, backward) X 15 Forward Each OYO
OHC x 15 OYO
Dirty Bird X 15 OYO
KB Swing X 15 OYO
KB Stretch X 10 OYO
Curls for the girls X 15 OYO
Tricep Ext X 15 OYO
Shoulder Press X 15 OYO
Squat X 15 OYO
Tay Palm X 15 OYO
Imperial Squalker X 10 Each Leg (May the 4th is coming)
Lawn Mower X 15 Each Arm OYO
Teapot X 15 Each Side OYO
Around the World X 15 Each Way OYO
1 Hand KB Swing X 10 Each Arm
Taypalm x 15 OYO
Squat X 15 OYO
Shoulder Press X 15 OYO
Tricep Extension X 15 OYO
Curls for the Girls X 15 OYO
Curls for the Girls X 20 OYO (Pool season is coming)
Boosterless Zoom- Gumby was performed.
Announcements
Prayer Requests
- Chedda’s 2.0s-Finishing college and starting jobs.
Prayer
Devo
From Tony Evans Kingdom Man
Moleskin
- YHC thoroughly enjoyed this morning and was glad to see Olive Oil at the workout.
- Zoom may be different, but it allowed us to cover over 200 miles between pax.
- YHC’s internet held up for the whole workout!
- All these guys are big Star Wars fans, so YHC had to add in one exercise to reference Star Wars with May the 4th being tomorrow
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