The PAX didn’t know what to think when YHC stepped to the middle today. They slowly found out that neither did YHC.
Conditions: Dark, clear, cool
Circle up for disclaimer and prayer.
Mosey to the back parking lot for COP.
- Imperial Walkers 10 IC
- TTT 10 IC
- Windmills 10 IC
- LBAC 10 IC
- Overhead hand claps 10 IC
- LBAC backwards 10 IC
Mosey to the track for modified Murph. 10 laps = 2 miles. Each lap, perform 30 squats, 20 merkins, and 10 pullups or body rows. Some PAX split the exercises into 6 stations, some 3, some 1. Continue until done or time is called.
Mosey to the front parking lot for Mary.
- LBC 20 OYO
- Freddie Mercuries 20 OYO
- American Hammers 20 OYO
- Flutter Kicks 20 OYO
Prayer – no spoken prayer requests
Devo: John 15:2
Announcements – SAFE Run and tshirt order
Moleskin: YHC promised 44 minutes of work, and time was called at exactly 44 minutes, Wapner Daylight Time.