8 PAX answered the call for the #Wapikaze today and shook off the surprise pond also known as Lake Midway on the soccer field and prevented a #Slopikaze from happening. As usual, the PAX pushed hard, and (YHC isn’t naming any names, but) one PAX even told YHC he was the best timekeeper ever.
Conditions: Strangely balmy 33 deg and clear
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, down the hill to the far left corner.
THE KAMIKAZE:
Scoring is 40 pts per lap, plus 1 pt per pound of weight. Partial Credit awarded for completed portions of the lap as shown below.
- Sprint up Hill (0.05) – 11 Merkins (0.10)
- Run Down (0.15) – 11 BBSU (0.20)
- Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
- Jog Down Hill (0.35) – 11 BBSU (0.40)
- Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
- Jog down hill (0.55) – 11 BBSU (0.60)
- Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
- Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
- Mozey to Track (0.95) – 11 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat for 40 minutes, increasing reps by 1 each lap.
Results are posted Here.
COT:
Prayer
Moleskin:
- For the merkin/BBSU count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
Announcements:
- P200
- Convergence on 3/4
- Dam-Dam Relay
Prayer Requests:
- Dear Diary getting test results
- All those sick esp. with the flu
Devotional:
I didn’t have anything planned, per se, but just a reminder from Job that even through hard times to praise God.