A baker’s dozen arrived in the gloom of The Hollow to see what weird stuff YHC had up his sleeve this morning. Little did they know that their Q was lame and would be leading with a hobble around the AO. Since YHC had a wounded knee he thought it would be quite inappropriate to bring a massacre of a Q to recreate the infamous Wounded Knee Massacre. Ok, YHC should probably stop here and explain to those who either have knowledge of the incident or who clicked the convenient link and read the Wiki on it, that this was a tragic incident in our history not to be joked about. On the other hand the name itself seems quite appropriate (or inappropriate?) for YHC’s current sitch. So back to the massacre from this morning…
The Weather: A warm 35?
The Thang:
Hosey (That’s a new word for a hobbled mosey)
COP – All IC
Side Straddle Hop x 20
Thru the tunnel x 20
Imperial Walker x 30
Windmill x 20
Lil baby arm circles x 15 forward
OH claps x 20
Lil baby arm circles x 15 backerds
Moroccan night club x 20
Merkins x 10 OTQ
Slo-mo squat x 10
Hosey to the other end of the field
Just your standard Mac stupid stuff
Bulgarian ball busters x 15 each leg
Morning Wood x 10 each side
Merkinators x 10 each side
Hosey up to the parking lot
The Cyclone!!!!
Pax circle up and begin burpees AMRAP
first Pax moseys to the block pile and returns with block and begins block circuit
Block Circuit = 10 curls for the gurlz, 10 OH presses, 10 tricep extensions, rinse and repeat ad infinitium
next Pax takes off to block up upon his return, etc, etc
once everyone has blocks and are performing the block circuit
first pax moseys back to the pile and de-blockifies himself
returns back to circle and begins AMRAP burpees.
And each Pax follows in suit until all are AMRAPing burpees.
Hosey over to the breezeway area
Ran out of time to squeeze in the stupid bear crawl burpee part
Feel free to do this as homework.
Plank-o-rama-mama
Hydraulics x 20 IC
LBCs x 20 IC
Shoulder taps x 20 IC
American Hammer x 20 IC
Peter Parker plank x 10 secs x2 each side
Freddy mercs x 20 IC
Parker Peter x 20 IC
Heel touch to V-up x 20 IC
Flutter kick x 39 IC
Jailbreak back to the flag
Moleskine:
- T-claps to the Hollow Pax for the excellent effort and for also not laughing at YHC as he hobbled from point to point
- T-claps to the Strideliters, not sure the number or distances but definitely noticed a few men running it in to the startex
Announcements:
- 2/24 Dam-To-Dam Relay
- 3/3 F3 Lexington Four Year Anniversary Convergence at Graveyard
- 3/23 and 3/24 P200
Devo:
- I Timothy 4:8 For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.