YHC’s Thursday Q was a crowd pleaser, so YHC planned to do it again. However, overnight rain threw a wrench into that plan. So, thanks to the other 5 PAX that endured an off the cuff Q that was “fun” I guess.
Conditions: Upper 60s, overcast, 1000% humidity
The Thang:
Circle up here for COP
15 LBAC forwards IC
15 LBAC backwards IC
15 Overhead Claps IC
15 Dirty Birds IC
15 Moroccan Night Clubs IC
15 TTT IC
14 Windmills IC (because apparently YHC can’t count)
15 Imperial Walkers IC
Mosey to the wall under the front breezeway for several rounds of fun.
Round 1: All but one PAX wall sit while one PAX runs to the middle of the breezeway and drops for 10 merkins then runs to the other side and wall sits. Repeat until all PAX are wall sitting on the other side.
Round 2: All but one PAX plank while one PAX runs to the middle of the breezeway and does 20 squats then runs to the other side and planks. Repeat until all PAX are planking on the other side.
Round 3: All but one PAX air chair while one PAX runs to the middle of the breezeway and does 30 imperial walkers then runs to the other side and air chairs. Repeat until all PAX are air chairing on the other side.
Round 4: All but one PAX hold six inches (this was more difficult for some PAX than others) while one PAX runs to the middle of the breezeway and does 40 calf raises then runs to the other side and holds six inches. Repeat until all PAX are holding six inches on the other side.
Round 5: All but one PAX planks while one PAX runs to the middle of the breezeway and does 50 flutter kicks then runs to the other side and planks. Repeat until all PAX are planking on the other side.
Next we moseyed to the parking lot. Start on the near side with 5 merkins; run to the other side for 5 burpees; run to the other side for 5 squats (IC); run back to the far side for 5 BBSU. That was dumb; let’s do something else.
Line up on the low wall. 15 dips, run to the middle and do 15 merkins.
And that’s enough.
Back to the virtual flag.
Announcements:
- Gauntlet
- CrossRuck on Good Friday at RBHS
- ThumbsUp LLS Man of the Year
- 3rdF 5k
Prayer requests:
- Swanson’s dad
- Brodie’s family
- Corbett
- Granola’s M
- Nick’s M
- Kyrie’s M’s job situation
- Pearl’s dad
- Netflix’s neighbor Everett
- Utah’s brother
Devo:
Same as Thursday, but different group of guys so… Share your experience. You never know how you could affect someone positively.