11 other PAX joined YHC for an hour of fun and excitement.
We rucked the usual areas toward blue Lowe’s and back via the hilly route.
For the kettlebell portion, it was dealer’s choice with a twist. YHC would call an exercise and a count. The next PAX could call any exercise, but the count has to be at least +1 from the PAX before. All exercises were OYO. We finished with Beginner Gumby.
The new SF was presented.
Prayer Req: Swanson’s family; Boo’s M (rang the bell last week)
Announcements: Bulldog had Q at GY all month; 10/1 – Beechwood Middle Launch; 10/26 – GoLeoGo (SPEED for Need event – contact Thumbs Up to help)