• When: 2019-01-31
  • QIC: Hemingway
  • The PAX: Forest, Notebook, Fish Wrap, Voltron, Pot Luck, Rock Drop, Training Wheels

No Blocks, No Problem

I was invited out to Q @F3Arena awhile back by my good @F3Voltron. I said yes, but didn’t realize there were not blocks available. After a moment or two of scrambling, I put a few things together and came up with something everyone was happy with.
Conditions: 30-ish with no wind
The Thang:
Mosey to back BB court (find out there are no blocks)
Arm Circles (F and B)
Overhead Claps
Mosey to New Providence Elementary School sign
15-25-35 (Stolen from Iron Mary’s Cryptonite Q) plus Big Lap around front parking lot
Round 1: Burpees-Squats-Push Ups and a Lap
Round 2: Squats-Push Ups-LBCs and a Lap
Round 3: Push Ups-LBCs-Dry Docks a Lap
Round 4: LBCs-Dry Docks-Monkey Humpers a Lap
Round 5: Dry Docks-Monkey Humpers-Flutter Kicks a Lap to the Flag
Prayer Requests:
-Training Wheels
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/2: 5-Year Anniv Convergence. Preblast: https://www.f3midlands.com/lexington-sc/f3-lexington-5-year-anniversary
-3/16: Lexington Race Against Hunger
-3/22-23: P200