• When: 2019-01-31
  • QIC: Hemingway
  • The PAX: Forest, Notebook, Fish Wrap, Voltron, Pot Luck, Rock Drop, Training Wheels


No Blocks, No Problem

Lexington, SC / By / February 3, 2019 / ,
I was invited out to Q @F3Arena awhile back by my good @F3Voltron. I said yes, but didn’t realize there were not blocks available. After a moment or two of scrambling, I put a few things together and came up with something everyone was happy with.
Conditions: 30-ish with no wind
The Thang:
Disclaimer
BOM
Mosey to back BB court (find out there are no blocks)
SSH
TTT
Arm Circles (F and B)
Overhead Claps
Crunches
Mosey to New Providence Elementary School sign
15-25-35 (Stolen from Iron Mary’s Cryptonite Q) plus Big Lap around front parking lot
Round 1: Burpees-Squats-Push Ups and a Lap
Round 2: Squats-Push Ups-LBCs and a Lap
Round 3: Push Ups-LBCs-Dry Docks a Lap
Round 4: LBCs-Dry Docks-Monkey Humpers a Lap
Round 5: Dry Docks-Monkey Humpers-Flutter Kicks a Lap to the Flag
COT
Prayer Requests:
-Juice
-Training Wheels
Announcements:
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/2: 5-Year Anniv Convergence. Preblast: https://www.f3midlands.com/lexington-sc/f3-lexington-5-year-anniversary
-3/16: Lexington Race Against Hunger
-3/22-23: P200