13 Pax beat the fartsack to show up for YHC’s Q at Tread. YHC expected a decline in attendance due to daylight savings time changing the clocks last night. The pax got in some miles with rucks and a threesome ran a few miles. The exercises below are close to what actually happened.
Conditions: 50 degrees, mild
Disclaimer/BOM/Prayer
After rucking/running, the pax circled up for kettle bells.
- SSH x 10 IC
- LBACx 15 IC
- LBAC x 20 IC
- Plank x 2 minutes
- Kettle Bell Swing x 10 OYO
- Kettle Bell Stretch x 10 IC
- Kettle Bell Merkins x 10 OYO
- Around the world x 10 Each Way OYO
- I’m a little Teapot x 10 Each Side OYO
- Tricep Dips on Curb x 20 OYO
- Chest Press x 20 OYO
- KB Flutter Kicks x 10 OYO
- KB 6 inches on call
- KB Curls for the Girls x 10 OYO
- KB Shoulder Press x 10 OYO
- KB Tricep Ext x 10 OYO
- Plank x 1 minute
- Tapalms x 10 OYO
- Gumby(led by Booster)
COT
- Count-o-Rama
- Name-o-Rama
Announcements
P200 in two weeks.
Cross Ruck is going to be less mileage and more pain stations at RBHS.
Prayer Requests
- Family/Friends of Waterbug in Hartsville
- Booster’s brother
- First Baptist’s new children’s minister
Devo
We always hear about giving something up for Lent. YHC had a preacher who encouraged to take on a new habit that glorifies God in Lent.
Moleskin
- Coffeeteria after Tread has become a favorite time of the week for YHC.
- Multiple pax noticed that Gumby is not the same without Wapner and Pearl’s Mumblechatter. You were missed.