Late on Sunday, YHC saw there wasn’t a Q listed for Bounty this morning. A few twitter messages later, we had ourselves a Co-Q with Hoist.
Weather: 57 and clear
Disclaimer
No FNGs
Prayer
Mosey to the start line of the track for some COP
SSH x 15
Butt Kicks for 30 feet
Frankenstein’s back for 30 feet
Start off with a 1 mile Fartlick – Sprint the straightaway and mosey the corners – 1 mile
100 yard sprints as a group – Sprint 100 yards on the straight away, mosey the corner and wait on the six – repeat x 8 for a total of a mile
Pass the Q over to Hoist
200 Yard Relays x 8 for a total of a mile
Divided up into teams of 3 (minus 3 others who were doing a slowsey)
Team 1 runs 200 yards to Team 2 – Team 1 stops and waits
Team 2 then runs to Team 3 (who are waiting at the start line) – Team 2 stops and waits
Team 3 runs back to Team 1 (who were waiting from their first sprint)
The cycle continued where each pax had run 8 times
Recover back to Shovel Flag
COT
BOM
Count-O-Rama
Names-O-Rama
Announcements:
LRAH
P200
Gauntlet – first week in April
Prayer Requests:
Waterbug’s Family
Brainiac’s Recovery
Pax that are sick or injured
Destruction down in Alabama from the Storm last week
Blindside and his Family
Kukoc’s Son
Moleskin:
The Pax got between 3.25 and 3.5 miles each
Spring forward had no negative effect on this group, as 12 pax showed up this morning
There was plenty of rest time between each 100 yard sprint
One 100 yard sprint was done in honor of Antonio Brown being shipped off from Wild Hog’s Steelers to the Raiders
3 pax modified with a Slowsey organized by Cheers