It’s been a while since YHC Q’d at Bounty, so it was good to be out there today with Duff and Hoist. With Dam to Dam on the horizon this weekend, we took it a little easy and saved our legs, and ourselves from injury. Good work, men, looking forward to next time. Here’s …
YHC was very lonely today, even though 7 PAX showed up for the workout this morning at Bounty. Five PAX wanted extra miles off campus and one PAX was OYO, while YHC had the Q on the track. Somehow more distance was done on the track with YHC’s workout than the off campus runners recorded, …
While sitting around enjoying a restful Sunday YHC knew that there was a Q fast approaching at The Bounty. Other than go in there with some 400m repeats or 800m repeats or fartleks or whatever (not that those are bad), YHC wanted to leave it to chance. After doing some research, a new idea to …
4 PAX Start August off with a Roll of the Dice at The BountyRead More »
When the QIC unexpectedly goes down the HIM of F3 do whatever we can to take care of the AO and make sure it still goes on as planned, and today was no different. With the uncertainty of the QIC making it to the Gloom this morning, the 3 PAX at The Bounty thought of …
With the Penn Relays coming to a close this weekend, YHC wanted to bring a speed workout to the Bounty which mimicked the relays by highlighting some of the distances and various paces that the athletes accomplished over the weekend. Since the Bounty takes place on the track (at least when YHC has the Q) …
5 PAX Pay Homage with the Wildcat Relays at The BountyRead More »
YHC hasn’t Q’d at Bounty in a while, so it was great to lead these fine men today. Rook was recruited to post today by Stalker who incidentally did not even post himself. We are thankful for some fresh faces either way. Good stuff today, looking forward to next time. Here’s how it went: Conditions: …
As if the rain wasn’t enough to make a PAX contemplate a fartsack or a Q, the temperature was around freezing as well. Doing speedwork on the track didn’t seem possible today so YHC had a backup plan for the breezeway. Needless to say…the rain, the cold, and the breeze…..we now know why its called …
2 PAX Endure Mother Nature and Get Some Speedwork Done Under the Breezeway at The BountyRead More »
YHC is now kidney stone free and was ready to lead the PAX at Bounty. This is always a tough workout and fun to lead. Great work today to all of those that posted! Here’s how it went: Conditions: Clear, low to mid 30’s Disclaimer/Prayer Light mosey for 400m around track The Thang 400m intervals; …
Less than 48 hours after the Run Hard Race Weekend here in Lexington, 6 HIM showed up this morning to brave some brisk winds to get the legs churning again. YHC was a little bit sore from this weekend’s race festivities, but YHC still wanted to focus on speed work but wanted to be sure …
6 PAX Get in Some Recovery Speed Work at The BountyRead More »
Lexington’s toughest workout each week continues to live up to that description as we put in work today at Bounty. It was good for YHC to be back out in the gloom after a week away for work. Today was all about some interval work and building leg strength for faster times. We move into …