Joseph Jansen

7 Pax arrived at the track for some speed work Condition: Slight Drizzle Warm-Up: Ran to the track, did 2 laps of a warm up and then circled up for a minute to stretch and go over the workout The Thang: Part 1: Do 4-5 X 800m’s and between each 800m do a 200m recover. …

Need for SpeedRead More »

6 pax decided to hit some speed work to start the week off right Condition: Cold The Thang: Prayer Run to the track 1 mile warm up 3 X 1200’s with 400 jog recovery between each 3 X 200’s with 200 jog between each one Total miles put in: 4.75 COT Announcements 1/27 GrowRuck 3/23 …

1200’s with some 200’s mixed inRead More »