• When: 2018-02-26
  • QIC: Blades
  • The PAX: Hoist, Mercy Rule, Sauerkraut, Heisenburg, B&E, Cheers, Blades


Need for Speed

7 Pax arrived at the track for some speed work

Condition: Slight Drizzle

Warm-Up:
Ran to the track, did 2 laps of a warm up and then circled up for a minute to stretch and go over the workout

The Thang:
Part 1: Do 4-5 X 800m’s and between each 800m do a 200m recover. So no stopping just roll through to the next one till time was called and meet back up at the start.

Part 2: To spice it up a little bit threw in some 200m’s with 15-20 seconds rest. Repeat this for 5 rounds. Had a couple minutes left so did 1.5 laps and called it a day

COT:
BOM:
Pray for everybody in this country espicially the school shootings in Floriday
B&E’s Cousin in the hospital

Thanks Hoist for letting me lead this morning. Pretty quiet this morning but I hope everybody got their money’s worth