• When: 2018-01-15
  • QIC: Blades
  • The PAX: Lego, Mercy Rule, STALKER, Iron Mary, Parking Lot, Blades

1200’s with some 200’s mixed in

6 pax decided to hit some speed work to start the week off right

Condition: Cold

The Thang:
Run to the track

1 mile warm up
3 X 1200’s with 400 jog recovery between each
3 X 200’s with 200 jog between each one

Total miles put in: 4.75

1/27 GrowRuck
3/23 P200

Prayer Request:

Fast Group out there today, thanks for the push guys and thanks Iron Mary for letting me lead this morning.
I hate track workouts but after they are done they are well worth it. I hope everybody got their moneys worth