6 pax decided to hit some speed work to start the week off right
Condition: Cold
The Thang:
Prayer
Run to the track
1 mile warm up
3 X 1200’s with 400 jog recovery between each
3 X 200’s with 200 jog between each one
Total miles put in: 4.75
COT
Announcements
1/27 GrowRuck
3/23 P200
Prayer Request:
STALKER
LEGO
Fast Group out there today, thanks for the push guys and thanks Iron Mary for letting me lead this morning.
I hate track workouts but after they are done they are well worth it. I hope everybody got their moneys worth