• When: 2018-01-13
  • QIC: Sparky
  • The PAX: Carpool, Flux, Revco, Reload, Beaker, SeeSaw, Howler, Swingline, FNG -> Red, Stirrups, Sparky


Revco and Howlers fault

11 Pax gathered Saturday for a slightly modified version of and old favorite in refreshingly cool but blustery conditions.

Disclaimer

Mosey to the cheese grater for warmup.

COP

15x SSH IC

10x Little Arm Circles forward, 10x Reverse

15x Thru The Tunnel

THE WORKOUT

Modified Murph…

Run 1 mile

50 burpees

100 pullups

200 pushups

300 squats

Run 1 mile

MARY

OH Arm Claps IC

(I can’t remember so I’ll say) Iron Crosses IC

Rosalita IC

COT

Welcome FNG Jonathan Eckstrom (Red)

Prayer requests:

  1. Stirrups 2.0 and family.
  2. Stirrups upcoming mission trip to Honduras.
  3. Holden…see Tuber’s twitter feed.

BOM

Devotional