11 Pax gathered Saturday for a slightly modified version of and old favorite in refreshingly cool but blustery conditions.
Disclaimer
Mosey to the cheese grater for warmup.
COP
15x SSH IC
10x Little Arm Circles forward, 10x Reverse
15x Thru The Tunnel
THE WORKOUT
Modified Murph…
Run 1 mile
50 burpees
100 pullups
200 pushups
300 squats
Run 1 mile
MARY
OH Arm Claps IC
(I can’t remember so I’ll say) Iron Crosses IC
Rosalita IC
COT
Welcome FNG Jonathan Eckstrom (Red)
Prayer requests:
- Stirrups 2.0 and family.
- Stirrups upcoming mission trip to Honduras.
- Holden…see Tuber’s twitter feed.
BOM
Devotional