YHC has not posted at Bounty in a while because of the Rona, but also because of P200 training. It was great to be out there with these men. This is one of the toughest AOs in which to participate in YHC’s very humble opinion, but it is also a great change of pace, with a good punch to the gut to start your week off right. Thank you for allowing me to Q today, but thank you mostly for your continued brotherhood. We need more PAX to post to here, so advertise in your DM boards each week.
Here’s how it went today.
Conditions: Cloudy, mid 60’s, getting humid
Disclaimer/Prayer
Warmup:
All on the track at start line:
1 lap warmup
2 minute stretch
On track:
2 Mile half speed workout
* 100m half speed sprint and 100m mosey
* Rinse and repeat for 1 mile
* Rest 1 minute
* Rinse and repeat all
Mosey to parking lot:
Parking Lot Island Ladder:
Starting at first parking lot island:
* Mosey straightaway, run backwards between islands, Mosey straightaway, run backwards to flag
* Rinse and repeat all the way to last parking lot island, increasing distance
1/3 mile Breezeway Circle run:
* Mosey to breezeway from flag
* Sprint entire breezeway
* Mosey to starting point
Cool down Mosey around parking lot
Finish at shovel flag
Total distance: 3.3 miles
Announcements:
* Look for opportunities to participate in Gauntlet and SAFE run in September
* Some AOs are looking for BRR participants. See Knowzit and Kenwood for details
Prayers:
* Marriages, virus, world, national, and local leaders
* Family of Chip Knight