• When: 2020-05-18
  • QIC: Kamikaze
  • The PAX: Katniss, Feebird, Wham, Grilz, Selfie, Turnpike "R", Quarantine, WannaB "R", McLovin, Hugo "R", Lambchop, Kamikaze "RR"


#ColaCoronaRelease at the Castle #IMissMyBlock

12 PAX chose to get better at #thecastle this morning – this was workout 3 for the Castle Pax from #ColaCoronaRelease.

Weather – 68 and clear

Disclaimer and explained the concept of Social Distance while Staying Together. No Blocks where harmed (or used) during this workout  #Imissmyblock

Warmup – SSH x 5 – 1 Burpee, SSH x 5 4 ct – 2 burpees – SSH x 5 – 3 burpess, SSH x 10.  Through the tunnel x 10 – LBAC x 10 forward and reverse and RTR x 10.

Round 1 – 20 x 20 x 20TM Merkins/Squats /LBC’s – right turn and same at each cul-de-sac as we head to the Guard shack and back – 4/10 mile and 100 – Merkins, Squats, LBC’s . Added in some leg stretches.

Round 2 – 15 x 15 x 15 Merkins/Squats /LBC’s – right turn and same at each cul-de-sac as we head to the Guard shack and back – 4/10 mile and 75 – Merkins, Squats, LBC’s . Added in some leg stretches.

Round 3 – 10 x 10 x 10 Merkins/Squats /LBC’s – right turn and same at each cul-de-sac as we head to the Guard shack and back – 4/10 mile and 50 – Merkins, Squats, LBC’s . Added in some leg stretches.

Round 4 – 5 x 5 x 5 Merkins/Squats /LBC’s – right turn and same at each cul-de-sac as we head to the Guard shack and back – 4/10 mile and 25 – Merkins, Squats, LBC’s . Added in some leg stretches and back to the circle.

Total for AM – 250 Merkins/Squats /LBC’s and 1.6 miles covered.

Light stretching to end the morning gloom

Announcements – Wham on Wednesday – post and get better!

Prayer and out

Great way to start a Monday leading this group through The Castle streets.

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