14 PAX gathered in the gloom for a Traditional, YHC led #blocksRheavy” upper body assault. Conditions – 41 and clear Disclaimer – safety discussion as we counted off prior to leaving the Q Warm up – Head to the Block pile for Block and Brick selection – followed by 10 x 4 ct SSH, 5 …
Kamikaze with the late call from the AOQ to change Q dates with Barium, which put an immediate halt to my NFL Sunday liquid consumption, as the AM Q planning began: Weather – 25 and clear Disclaimer and Safety discussion Warm up – Head to the Block pile for Block and Bricks selection – followed …
10 PAX made the choice to get better at #thecastle with the added bonus of #GSWK – #GetSwoleWithKamikaze Conditions: 35, and clear Disclaimer COP – SSH 10 x 4 ct, 5 Burpees OYO, SSH 10 x 4 ct, 5 Burpees OYO, LBACF -10 x 4 ct, LBACR – 10 x 4 ct, Imperial Walker – …
13 PAX turned out at #thecastle to GSWK – #Get Swole With Kamikaze Conditions – 55, and clear Disclaimer – followed by Cinder Block “CB” selection COP – SSH 10 x 4 ct, 5 CB Burpees OYO, SSH 10 x 4 ct, 5 Squat Press with CB’s OYO, LBACF -15 x 4 ct, LBACR – …
11 PAX turned out for a Kamikaze led #cinderblock tour of #thecastle Conditions – 76, swampy but clear Disclaimer – followed by Cinder Block “CB” selection COP – SSH 10 x 4 ct, 5 Burpees OYO, SSH 10 x 4 ct, 5 Burpees OYO, LBACF -15 x 4 ct, LBACR – 15 x 4 ct. …
5 PAX turned out for a Kamikaze led #aquablock tour of #thecastle and #castlemoat Conditions – 72 and clear Disclaimer – followed by block “CB” selection COP – SSH 10 x 4 ct, 5 Burpees OYO, SSH 10 x 4 ct, 5 Burpees OYO, LBACF -10 x 4 ct, LBACR – 10 x 4 ct. …
Road work – Pool work – #aquablocks at #thecastleRead More »
5 PAX turned out for a Kamikaze led #aquablock tour of #thecastle moat Conditions – 72 and clear Disclaimer – followed by block and brick selection and off to the castle Moat. COP – SSH 25 x 4 ct, LBACF -25 x 4 ct, LBACR – 25 x 4 ct. Block – Overhead Press – …
We had a ready – willing and able group of 12 PAX Post to the Castle this AM for a Kamikaze Q of #fullbodyimpact. Shout out to FNG Deep Purple, glad to have you join us Weather – a very muggy 75 F3 legal Thing COP – motivation selection = CB “Cinder Block” followed by …
We had 6 Castle Pax post in the morning gloom for a Kamikaze led Fill In Q #upperbodyassault. Weather – a perfect 58 and clear F3 legal Thing COP – SSH 20 x 3 ct, 5 Burpees OYO, LBAC Forward 15 x 3 ct – LBAC Reverse 15 x 3 ct RTR 15 x 3 …
We had a ready – willing and able group of 8 PAX Post to the Castle this AM for a Kamikaze Q of full body impact #focusonform. Shout out to Beaches who joined us from Clemson, in town for work training – glad to have him show and WORK! Weather – a perfect 35 and …