10 PAX turned out for a YHC led tour of #thecastle and #castlemoat with #aquablocks Conditions – 78 and clear Disclaimer – followed by block “CB” selection COP – SSH 20 x 4 ct., Calf Stretch R and L, Slo-Count Merkins X 10, Kamikaze V-Ups with Block x 15 #crowdpleaser. Mosey to KG Drive for the …
10 Pax #tooktheredpill this morning, and chose to get better at The Castle. Conditions – 62 and clear, perfect workout weather Disclaimer The Thing – collect your motivation #cinderblockandbricks followed by: Round 1 – 10 SSH x 4 ct, 10 slo-fast Merkins, 10 SSH x 4 ct, 10 slo-fast Merkins, 10 LBAC – F x 4 CT …
9 Pax #tooktheredpill this morning, and chose to get better at The Castle. Conditions – 60 and clear Disclaimer The Thing – collect your motivation #cinderblock, followed by: Round 1 – 20 SSH x 4 ct, 15 TTT x 4 ct, 15 LBAC – F x 4 CT, 15 LBAC-R x 4 CT, 20 Overhead …
14 PAX gathered in the gloom for a Traditional, YHC led #blocksRheavy” upper body assault. Conditions – 41 and clear Disclaimer – safety discussion as we counted off prior to leaving the Q Warm up – Head to the Block pile for Block and Brick selection – followed by 10 x 4 ct SSH, 5 …
Kamikaze with the late call from the AOQ to change Q dates with Barium, which put an immediate halt to my NFL Sunday liquid consumption, as the AM Q planning began: Weather – 25 and clear Disclaimer and Safety discussion Warm up – Head to the Block pile for Block and Bricks selection – followed …
10 PAX made the choice to get better at #thecastle with the added bonus of #GSWK – #GetSwoleWithKamikaze Conditions: 35, and clear Disclaimer COP – SSH 10 x 4 ct, 5 Burpees OYO, SSH 10 x 4 ct, 5 Burpees OYO, LBACF -10 x 4 ct, LBACR – 10 x 4 ct, Imperial Walker – …
13 PAX turned out at #thecastle to GSWK – #Get Swole With Kamikaze Conditions – 55, and clear Disclaimer – followed by Cinder Block “CB” selection COP – SSH 10 x 4 ct, 5 CB Burpees OYO, SSH 10 x 4 ct, 5 Squat Press with CB’s OYO, LBACF -15 x 4 ct, LBACR – …
11 PAX turned out for a Kamikaze led #cinderblock tour of #thecastle Conditions – 76, swampy but clear Disclaimer – followed by Cinder Block “CB” selection COP – SSH 10 x 4 ct, 5 Burpees OYO, SSH 10 x 4 ct, 5 Burpees OYO, LBACF -15 x 4 ct, LBACR – 15 x 4 ct. …
5 PAX turned out for a Kamikaze led #aquablock tour of #thecastle and #castlemoat Conditions – 72 and clear Disclaimer – followed by block “CB” selection COP – SSH 10 x 4 ct, 5 Burpees OYO, SSH 10 x 4 ct, 5 Burpees OYO, LBACF -10 x 4 ct, LBACR – 10 x 4 ct. …
Road work – Pool work – #aquablocks at #thecastleRead More »
5 PAX turned out for a Kamikaze led #aquablock tour of #thecastle moat Conditions – 72 and clear Disclaimer – followed by block and brick selection and off to the castle Moat. COP – SSH 25 x 4 ct, LBACF -25 x 4 ct, LBACR – 25 x 4 ct. Block – Overhead Press – …