Weather 50 and Clear – Disclaimer and Warm Up
Side Straddle Hop x 20 4ct
Little Baby Arm Circles x 10 4 ct (Forward, Reverse, Raise the Roof)
Through The tunnel
Merkins -slow fast X 10
Big Boy Sit Ups – 15 (OYO)
5 Burpies
Got Bricks:
Mosey to Hill
Bernie Sanders 1/2 up with bricks, sprint to top.
20 SSH
Mosey to bottom of North Tombee – dropped Bricks
5 Burpies and back to Tombee Place for 15 Merkins, 15 LBC’s, 15 Squats
Ran Mini loop (around S. Kings Grant to Tombee) while stopping at each cul de sac:
15 Merkins, 15 LBC’s, 15 Squats at each Cul De Sac
50% run back to bottom Field where we did Merkins/Raise the Roof w/ Bricks. – 1 Mekin/5 RTR, 2 Merkins/10, 3/15, 4/20, 5/25, 6/30 – #crowdpleaser
Back to top of hill- 15 SSH
Back to circle: Ab work to end of workout