• When: 
  • QIC: 
  • The PAX: 


Converse 11s

Leave a Comment / swampfox / By / May 2, 2024 / , , ,
AO: swampfox
Q: Leprechaun
PAX: Krusty, Fountainhead, Kitty
FNGs: None
COUNT: 4
WARMUP:

SSH IC 20
IW IC 15
Merkins IC 10
LBAC IC 10
Reverse IC 10
Raise the Roof IC 10
Big Boys OYO 10
Mosey to Converse St.
THE THANG:

11s
Start with 11 Merkins at top of the hill. 5 Big boys at the middle. 1 Squat at the other hill. Decrease merkin count by 1 and increase squat count by 1 with every pass.
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COT:

Health and safe keeping

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