SwampFox

A Nice Day at Swampfox

11 men took their DRP and posted at Swampfox this morning.  The conditions were excellent for a July summer morning.  YHC was still feeling the after effects of Hustler’s killer beatdown on Tues at Hammer, so I needed some motivation to put in the work. That meant absolutely zero burpees would be called.  Instead, the plan …

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Simple, but Effective.

It’s Spring Break week which brings low numbers and an excuse for some PAX to fartsack. YHC challenged the SwampFox PAX to post and 6 HIM entered the Gloom to get it done. Conditions: 59 degrees. Perfect The Thang: Disclaimer (Included safety reminder) YHC announced we’d be leaving campus and going our for a nice …

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V-Day Special at Swampfox

Can’t think of a better way to start off the gluttony and excess of Valentines Day than a trip to the gloom with 8 of your closest brothers in fitness, fellowship, and faith.  Work was done and fun was had.  Venti took 1stplace in the ranting/complaining/mumblechatter department, but what else is new?  Well done sir.  …

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Not that cold…

5 pax showed up for a little block work on a cold morning…but not that cold.  You warm up fast. Disclaimer Conditions- Cold but warm up fast The Thang: Lap, followed by 25X IC SSH, 20 Merkins OYO and 20 Squats OYO Grab blocks and line up 30 yards from hill by Crayton 4 rounds- …

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