SwampFox

Simple, but Effective.

It’s Spring Break week which brings low numbers and an excuse for some PAX to fartsack. YHC challenged the SwampFox PAX to post and 6 HIM entered the Gloom to get it done. Conditions: 59 degrees. Perfect The Thang: Disclaimer (Included safety reminder) YHC announced we’d be leaving campus and going our for a nice …

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V-Day Special at Swampfox

Can’t think of a better way to start off the gluttony and excess of Valentines Day than a trip to the gloom with 8 of your closest brothers in fitness, fellowship, and faith.  Work was done and fun was had.  Venti took 1stplace in the ranting/complaining/mumblechatter department, but what else is new?  Well done sir.  …

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Not that cold…

5 pax showed up for a little block work on a cold morning…but not that cold.  You warm up fast. Disclaimer Conditions- Cold but warm up fast The Thang: Lap, followed by 25X IC SSH, 20 Merkins OYO and 20 Squats OYO Grab blocks and line up 30 yards from hill by Crayton 4 rounds- …

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Swampfox Post Game Party

7 Pax arrived at the AO with varying emotions the morning after Clemson completed the perfect season and added another National Championship to the trophy case. Conditions:  54.  Perfect. Disclaimer by YHC. Thang: Warm Up:  SSH IC x 44, LBAC FWD x 16, LBAC BWD x 16 to remind the Gamecocks of the score in …

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