SwampFox

F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Dealer Hits on 8

8 pax showed up for a little Dealer’s choice at Swampfox.  Humidity was running hot and the pax didn’t let up on each other.  Great work, men. Dealer- Polo Krusty- Warm-up towards Citadel Park with one Pain Station.  25X SSH IC; 4 minute Circuit- 10 Merkins, 10 Toe Touches, and 10 Jump Squats Prom- Base …

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Grab some bricks and run

Running with bricks is no fun.  Hands hurt…shoulders hurt…less oxygen in the lungs.  And 100% humidity made the morning a sweatfest at the Fox. Conditions- Rough The Thang- Warmup- SSH 10X IC, IW 10X IC 20 Merkins and 20 Squats OYO Grab bricks and run to Citadel Park with YHC intermittently calling for bricks in …

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