Q: Silent Bob
PAX: Kilt, Krusty, Nelly, Stent, Kitty, Leprechaun, Lobstah, Silent Bob, Polo
FNGs: None
COUNT: 9
DISCLAIMER
WARMUP
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circles
– Burpees x20
THE THANG
– Mosey down Clemson to Clemson/Coker intersection
– LBCs x30
– Merkins x20
– Burpees x10
– Air Chair for the Six
– Mosey up Coker to Coker/Furman intersection
– Repeat exercise set (LBCs, Merkins, Burpees, Air Chair)
– Mosey down Furman to Furman/Converse intersection
– Repeat exercise set
– Mosey down Converse to Converse/Clemson intersection
– Squats x30
– Shoulder Taps x20
– Big Boy Sit-ups x10
– Mosey up Clemson to Clemson/Coker intersection
– Repeat exercise set
– Mosey up Coker to Coker/Furman intersection
– Repeat exercise set
– Jailbreak up Furman to Winthrop and AO parking lot (far end)
MARY
– American Hammer
– Burpees x10
– Star Gazers
– Flutter Kicks
– Burpees x10
– Star Gazers
– Freddie Mercurys
– Burpees x10
– Teddy Rocks
– Teddy Rolls
:alert: ANNOUNCEMENTS :alert: :
Thursday – Sprintvergence with hammer, 0530 at Trenholm Plaza
Saturday, 11/9 – F3 Columbia Anniversary Convergence at Memorial Stadium, 0700
COT:
“If a man does not master his circumstances then he is bound to be mastered by them.”
― Amor Towles, A Gentleman in Moscow
“You can plan a pretty picnic, but you can’t predict the weather.” -OutKast, Ms. Jackson