AO: swampfox Q: Silent Bob PAX: Kilt, Krusty, Nelly, Stent, Kitty, Leprechaun, Lobstah, Silent Bob, Polo FNGs: None COUNT: 9 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Burpees x20 THE THANG – Mosey down Clemson to Clemson/Coker intersection – LBCs x30 – Merkins x20 …
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Billy Bob PAX: Kilt, McNugget FNGs: None COUNT: 3 DISCLAIMER WARMUP: Lap around the church and various stretching. THE THANG: TABATA! 20 On, 10 Off x 8 for each exercise. 7 sets of exercises. Run down length of covered area and back between sets. Plank jack burpees HR pushups Kettlebell swings using …
AO: swampfox Q: Leprechaun PAX: Krusty, Kitty FNGs: None COUNT: 3 DISCLAIMER WARMUP: Active Stretching and Mosey to Rutland THE THANG: Rutland Hill 3 or 4 times with varying exercises focused on chest, legs, and core :alert: ANNOUNCEMENTS :alert: : see slack COT: yep
AO: swampfox Q: Big Worm PAX: Kitty, McNugget, Sergeant Slaughter, Zuba, Pinkman, Lobstah, Billy Bob, Leprechaun, Stent FNGs: None COUNT: 10 DISCLAIMER WARMUP: active stretching in the Trenholm parking lot, some running THE THANG: mosey to the small parking lot beside Tazza’s. 9 merkins, 6 count each, focus on form 6 rounds of 4 corners …
AO: swampfox Q: Kitty , Leprechaun PAX: Leprechaun, Kitty FNGs: None COUNT: 2 DISCLAIMER WARMUP: Yes THE THANG: Grab blocks, Block circuits with laps between sets, Return blocks :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Leprechaun closed it out. Amen