AO: swampfox
Q: Big Worm
PAX: Kitty, McNugget, Sergeant Slaughter, Zuba, Pinkman, Lobstah, Billy Bob, Leprechaun, Stent
FNGs: None
COUNT: 10
DISCLAIMER
WARMUP: active stretching in the Trenholm parking lot, some running
THE THANG: mosey to the small parking lot beside Tazza’s. 9 merkins, 6 count each, focus on form
6 rounds of 4 corners in the parking lot. 1st corner- 10 lunges; 2nd corner 6 burpees (go down by one burpee each round); 3rd corner 20 iron crosses; 4th corner AMRAP slow count merkins. Stick with your partner
:alert: ANNOUNCEMENTS :alert: : prayers for McNugget’s family and Cess’s mother; good vibes for sergeant slaughter’s family and their new son
COT:
Q: Big Worm
PAX: Kitty, McNugget, Sergeant Slaughter, Zuba, Pinkman, Lobstah, Billy Bob, Leprechaun, Stent
FNGs: None
COUNT: 10
DISCLAIMER
WARMUP: active stretching in the Trenholm parking lot, some running
THE THANG: mosey to the small parking lot beside Tazza’s. 9 merkins, 6 count each, focus on form
6 rounds of 4 corners in the parking lot. 1st corner- 10 lunges; 2nd corner 6 burpees (go down by one burpee each round); 3rd corner 20 iron crosses; 4th corner AMRAP slow count merkins. Stick with your partner
:alert: ANNOUNCEMENTS :alert: : prayers for McNugget’s family and Cess’s mother; good vibes for sergeant slaughter’s family and their new son
COT: