• When: 
  • QIC: 
  • The PAX: 


Hills

Leave a Comment / Swampfox / By / August 1, 2024 / , ,
AO: swampfox
Q: Leprechaun
PAX: Krusty, Kitty
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP: Active Stretching and Mosey to Rutland
THE THANG:
Rutland Hill 3 or 4 times with varying exercises focused on chest, legs, and core
:alert: ANNOUNCEMENTS :alert: : see slack
COT: yep

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