AO: swampfox
Q: Billy Bob
PAX: Kilt, McNugget
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP: Lap around the church and various stretching.
THE THANG: TABATA!
20 On, 10 Off x 8 for each exercise. 7 sets of exercises.
Run down length of covered area and back between sets.
Q: Billy Bob
PAX: Kilt, McNugget
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP: Lap around the church and various stretching.
THE THANG: TABATA!
20 On, 10 Off x 8 for each exercise. 7 sets of exercises.
Run down length of covered area and back between sets.
Plank jack burpees
HR pushups
Kettlebell swings using blocks
Big boy sit-ups with toes in blocks.
Bonnie Blair’s alternating with regular lunges.
SSH
Curls
:alert: ANNOUNCEMENTS :alert: : YHC has the Q at Scramble tomorrow.
COT: Prayer by YHC.