AO: the_bounty
Q: Shine
PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion
FNGs: None
COUNT: 14
CONDITIONS: 75°F and Humid
STRIDELITE: N/A
DISCLAIMER
OPENING PRAYER
WARMUP: 400m track mosey
THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all at YHC’s direction. Solid work from all Pax. Had one mud missile.
MARY: N/A
ANNOUNCEMENTS:
COT:
DEVO: 2 Timothy 3:16-17 linked to Genesis 17:12. Spoke of the Word of God and its infallibility. Used the day of surgery in Genesis and combined it with modern medical knowledge of Vitamin K and Prothrombin to ask the question: how did Moses know day 8 was the best day to perform surgery for the best chance of infant clotting success?? God told him.
Q: Shine
PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion
FNGs: None
COUNT: 14
CONDITIONS: 75°F and Humid
STRIDELITE: N/A
DISCLAIMER
OPENING PRAYER
WARMUP: 400m track mosey
THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all at YHC’s direction. Solid work from all Pax. Had one mud missile.
MARY: N/A
ANNOUNCEMENTS:
COT:
DEVO: 2 Timothy 3:16-17 linked to Genesis 17:12. Spoke of the Word of God and its infallibility. Used the day of surgery in Genesis and combined it with modern medical knowledge of Vitamin K and Prothrombin to ask the question: how did Moses know day 8 was the best day to perform surgery for the best chance of infant clotting success?? God told him.