AO: jailbreak Q: Soaker PAX: Revere, Shine, Chester, Hash and Rice, BunkBed, Duff, Soaker, O’Douls, Ponch, Powder FNGs: 1 Powder COUNT: 10 CONDITIONS: 70 and humid STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: Pull-ups, merkins, squats, calf raises, dips, and more – 9 rounds of fun totaling 3 miles MARY: n/a ANNOUNCEMENTS: Dad’s …
AO: shawshank Q: Shades of Grey PAX: Chester, Mungo, Soaker, Coon Dog, Shine, Shortage, Shades of Grey, Duff, Revere, Doc McLovin, Gills, Tadpole, Freestyle, Cassanova FNGs: None COUNT: 14 CONDITIONS: Muggy STRIDELITE: Chester, Coon Dog, Duff, Shine, Revere, Mungo DISCLAIMER OPENING PRAYER WARMUP: SHH 15 IC, TTT 15 IC, LBAC forward 10 IC, Over head …
AO: urban_legend Q: F3 Ken Doll PAX: Shades of Grey, Duff, Coon Dog, Revere, Soaker, Mungo, F3 Ken Doll, Chester, Argyle FNGs: None COUNT: 9 CONDITIONS: mid 70s, muggy STRIDELITE: sure DISCLAIMER OPENING PRAYER WARMUP: SSH x 10 IC Hillbillies x 10 IC IW x 10 IC TTT x 10 IC THE THANG: Mosey to …
AO: shawshank Q: Shades of Grey PAX: Soaker, Mungo, Revere, Shine, Coon Dog, Shades of Grey, Shortage, Duff, Chester FNGs: None COUNT: 10 CONDITIONS: Warm and wet STRIDELITE: Duff, Chester, Coon Dog, Shine, Soaker, Shortage, Mungo DISCLAIMER OPENING PRAYER WARMUP: Duff made us have to do 5 burpees even before the opening prayer, mosey around …
AO: jailbreak Q: Shades of Grey PAX: Revere, Chris Patrick95, Chester, Coon Dog, Duff, F3 Ken Doll, Loveshack FNGs: None COUNT: 7 CONDITIONS: 75 Cool/Misty STRIDELITE: N/A DISCLAIMER THE THANG: 5 Pull-ups 10 and 10 of a different exercise your choosing Run down to softball field 10 of exercise your choosing Run back to picnic …
AO: shawshank Q: Bulldog PAX: Coon Dog, Chris Patrick95, Duff, BunkBed, Bulldog, Chester, Lego, Love Shack, Shine FNGs: None COUNT: 9 CONDITIONS: 72 degrees & Debby stuff STRIDELITE: BB, Shades, Shine DISCLAIMER know your aches & pains & injuries & modify as you see fit OPENING PRAYER WARMUP: 22 minutes of 3-man relay sprints in …
AO: the_bounty Q: Shine PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion FNGs: None COUNT: 14 CONDITIONS: 75°F and Humid STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: 400m track mosey THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all …
AO: stride Q: BunkBed PAX: BunkBed, Cartwheel, cjchilders02, Paper Jam, DOT, Mayhem, Brita, Carolina Squat, Chester, Tommy Boy, Pickle, MacGruber, Eggo, Kukoc FNGs: None COUNT: 14 STRIDELITE: First part of HDH for the HDH squad, YHC ran from stride, Satchel and Jam from Ming Ming’s with Kukoc following behind. Good conversation comparing V2V and D2D. …
AO: shawshank Q: f3lexington PAX: BunkBed, Soaker, Carolina Squat, Chester, Cheers, Gills, Freestyle, Dr. Mclovin, Love Shack, Taz FNGs: 1 Taz COUNT: 10 STRIDELITE: www.strava.com/activities/11117254134 Carolina Squat and BunkBed chit-chat some and are confused as Hemingway comes to talk then heads home because Blue Bloods is not there. BunkBed drug Carolina Squat all around the …
AO: stride Q: BunkBed PAX: BunkBed, Kukoc, Paper Jam, Pickle, MacGruber, Chester, Carolina Squat, Tommy Boy FNGs: None COUNT: 8 THE THANG: YHC got in some pre-miles for a solid Monday 10ner and further addition to the StreetFerret game which Cardi B is winning….by a lot. Today’s route was an ode to Akira Toriyama (writer …