AO: shawshank
Q: f3lexington
PAX: BunkBed, Soaker, Carolina Squat, Chester, Cheers, Gills, Freestyle, Dr. Mclovin, Love Shack, Taz
FNGs: 1 Taz
COUNT: 10
STRIDELITE:
www.strava.com/activities/11117254134
Carolina Squat and BunkBed chit-chat some and are confused as Hemingway comes to talk then heads home because Blue Bloods is not there. BunkBed drug Carolina Squat all around the soccer fields.
WARMUP:
Soaker on the Q and he unleashed, ‘The Bert.’
– Mosey to the bottom section of the soccer field loop
– SSH
– Arm Circles
– Michael Phelps
– TTT
THE THANG:
www.strava.com/activities/11117821605
– The Bert
1. 50 Burpees
2. 400 m run (closer to 500 m with the bottom loop of Shawshank
3. 100 Merkins
4. 400 m run
5. 150 Walking lunges
6. 400 m run
7. 200 Squats
8. 400 m run
9. 150 Walking lunges
10. 400 m run
11. 100 merkins
12. 400 m run
13. 50 Burpees
Most PAX got through the merkins, but we ended before the last set of burpees
Mosey back to the flag
ANNOUNCEMENTS:
4-27-2024 stride 10 year anniversary
4-29-2024 the_bounty kicks off The Gauntlet
COT:
– Love Shack brought his son who we named Taz because of all of his energy. Several other names were thrown into the ring about dogs since his son loves them.
– Prayers to be better men, fathers, husbands and for God to work through the world.
DEVO: Psalm 100
Q: f3lexington
PAX: BunkBed, Soaker, Carolina Squat, Chester, Cheers, Gills, Freestyle, Dr. Mclovin, Love Shack, Taz
FNGs: 1 Taz
COUNT: 10
STRIDELITE:
www.strava.com/activities/11117254134
Carolina Squat and BunkBed chit-chat some and are confused as Hemingway comes to talk then heads home because Blue Bloods is not there. BunkBed drug Carolina Squat all around the soccer fields.
WARMUP:
Soaker on the Q and he unleashed, ‘The Bert.’
– Mosey to the bottom section of the soccer field loop
– SSH
– Arm Circles
– Michael Phelps
– TTT
THE THANG:
www.strava.com/activities/11117821605
– The Bert
1. 50 Burpees
2. 400 m run (closer to 500 m with the bottom loop of Shawshank
3. 100 Merkins
4. 400 m run
5. 150 Walking lunges
6. 400 m run
7. 200 Squats
8. 400 m run
9. 150 Walking lunges
10. 400 m run
11. 100 merkins
12. 400 m run
13. 50 Burpees
Most PAX got through the merkins, but we ended before the last set of burpees
Mosey back to the flag
ANNOUNCEMENTS:
4-27-2024 stride 10 year anniversary
4-29-2024 the_bounty kicks off The Gauntlet
COT:
– Love Shack brought his son who we named Taz because of all of his energy. Several other names were thrown into the ring about dogs since his son loves them.
– Prayers to be better men, fathers, husbands and for God to work through the world.
DEVO: Psalm 100