Standard Fun at Jailbreak

AO: jailbreak
Q: Soaker
PAX: Revere, Shine, Chester, Hash and Rice, BunkBed, Duff, Soaker, O’Douls, Ponch, Powder
FNGs: 1 Powder
COUNT: 10
CONDITIONS: 70 and humid
STRIDELITE: n/a
DISCLAIMER
OPENING PRAYER
WARMUP: n/a
THE THANG: Pull-ups, merkins, squats, calf raises, dips, and more – 9 rounds of fun totaling 3 miles
MARY: n/a
ANNOUNCEMENTS: Dad’s camp this weekend
L4L registration open for Sept and Oct events
D2D sign up in Sept
Beechhouse on Saturday
COT:
Prayer requests, Cheers/Ashley, Harmon family, O’Doul’s sister in law having baby today (6 weeks early).
DEVO: n/a