Circuit workout

AO: detention
Q: F3-Magic Dust
PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, Wade Roof (F3 – MailOrder), One Arm Man
FNGs: None
COUNT: 9
CONDITIONS: 79 :rain_cloud:
STRIDELITE: 4
DISCLAIMER:
OPENING PRAYER: Yes
WARMUP: SSH TTT imperial walkers
THE THANG: tire flips, battle ropes, abc’s, jump ropes, curls for the girls.
MARY: a bit
ANNOUNCEMENTS: F3 BBQ, Light up for Leah
COT: Prayers for Sparky and family. The Mass Family, Mini me.
DEVO: short paragraph from Dad tired and loving it.