Great being back to the Hollow with some great Americans!! The nasty weather did not affect betterment!! We had a party under the breezeway with blocks. I am definitely going to spend some more time at the Hollow in the future. There have been a lot of greats that have come from the Hollow and more to come!!
Conditions: 72 and soggy, thanks to Big Debra
1 min warning, disclaimer, no FNG’s, Prayer
Mosey to block pile and back to breezeway
Circle up for:
SSH x 25 IC
OHC x 25
TTT x 15
The Thang:
25 curls for the girls- sprint to end of breezeway and back
25 curls for the girls, 50 overhead presses- bear crawl halfway down and back
25 curls for the girls, 50 overhead presses, 75 big boy sit-ups-kamikaze down and back
25 curls for the girls, 50 overhead presses, 75 big boy sit-ups, 15 Napalms-sprint down and back
25 curls for the girls, 50 overhead presses, 75 big boy sit-ups, 15 napalms, 10 murkens-sprint down and back
Recover and return blocks
Announcements:
Jailbreak – Wednesday 0500
F3 Dad’s camp
Prayers:
Kenwood and family
Harmons
Teachers/students/faculty
Devo:
Humble yourselves under the mighty hand of God, that He may exalt you in due time. (1 Peter 5:6)
Stop focusing on other’s problems. You can’t change them but you can change yourself.
Be willing to deal honestly with God about your own issues, and you will experience a new level of grace, peace, and power in your life.
Be humble. James chapter four tells us that God resists proud people, but gives grace to humble people. Humility is attractive and contagious. Pride is repulsive, but unfortunately it is also contagious.