YHC is glad to be able to post at Bounty again on a regular basis. This is always a tough workout no matter who is leading it. We had a good group today who put in some work and gained some tough miles. Until next week…
Here’s how the workout went:
Conditions: Partly cloudy, mid 70’s and muggy
Disclaimer/Prayer
400m warmup
The Thang
- 100m sprint, 100m mosey for two laps
- 200m sprint, 200m mosey for two laps
- 400m sprint, 400m mosey x 2
- 200m sprint, 200m mosey for two laps
- 100m sprint, 100m mosey for two laps
- Walk off 50m and back to starting line between sets
800m walk/mosey
Announcements:
- Aug 3: Jailbreak Escape: https://www.adventuresignup.com/Race/SC/Lexington/JailBreakEscapeUrbanChallengeRun
- Aug 17: Dad’s Camp
- September and October: Lighthouse 4 Life events, details to follow.
Prayers:
- Sarah Harmon and family
- YHC’s wife Ashley
- Shawshank families dealing with some stress
- Good Hand’s dad and GH’s neighbor both suffering from cancer
- All unspoken
- Our Country
- Marriages