AO: shawshank Q: Revere PAX: Duff, O’Douls, Coon Dog, F3 Brick, Hash and Rice, HomeBrew, Mungo, Purple Haze, Revere, SheShed, Rug Master, Shortage, Sewer Cat FNGs: None COUNT: 13 Shawshank Social @ Kraft Draft with Beechhouse joining.
AO: shawshank Q: Revere PAX: Duff, O’Douls, Coon Dog, F3 Brick, Hash and Rice, HomeBrew, Mungo, Purple Haze, Revere, SheShed, Rug Master, Shortage, Sewer Cat FNGs: None COUNT: 13 Shawshank Social @ Kraft Draft with Beechhouse joining.
AO: shawshank Q: Revere PAX: Duff, O’Douls, Coon Dog, F3 Brick, Hash and Rice, HomeBrew, Mungo, Purple Haze, Revere, SheShed, Rug Master, Shortage, Sewer Cat FNGs: None COUNT: 13 Shawshank Social @ Kraft Draft with Beechhouse joining.
AO: shawshank Q: Revere PAX: Duff, O’Douls, Coon Dog, F3 Brick, Hash and Rice, HomeBrew, Mungo, Purple Haze, Revere, SheShed, Rug Master, Shortage, Sewer Cat FNGs: None COUNT: 13 Shawshank Social @ Kraft Draft with Beechhouse joining.
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Revere, Shades of Grey, Shortage, Soaker, O’Douls, Love Shack FNGs: None COUNT: 8 CONDITIONS: humid STRIDELITE: coon dog, shortage, duff, soaker DISCLAIMER OPENING PRAYER WARMUP: ssh x 25 ic, ttt x 15 ic, Michael Phelps X 10 ic, imperial walker X 10 ic THE THANG: line up, …
AO: shawshank Q: Shades of Grey PAX: Chester, Mungo, Soaker, Coon Dog, Shine, Shortage, Shades of Grey, Duff, Revere, Doc McLovin, Gills, Tadpole, Freestyle, Cassanova FNGs: None COUNT: 14 CONDITIONS: Muggy STRIDELITE: Chester, Coon Dog, Duff, Shine, Revere, Mungo DISCLAIMER OPENING PRAYER WARMUP: SHH 15 IC, TTT 15 IC, LBAC forward 10 IC, Over head …
AO: shawshank Q: Shades of Grey PAX: Soaker, Mungo, Revere, Shine, Coon Dog, Shades of Grey, Shortage, Duff, Chester FNGs: None COUNT: 10 CONDITIONS: Warm and wet STRIDELITE: Duff, Chester, Coon Dog, Shine, Soaker, Shortage, Mungo DISCLAIMER OPENING PRAYER WARMUP: Duff made us have to do 5 burpees even before the opening prayer, mosey around …
AO: the_bounty Q: Shine PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion FNGs: None COUNT: 14 CONDITIONS: 75°F and Humid STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: 400m track mosey THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all …