AO: shawshank
Q: Soaker
PAX: Coon Dog, Duff, Revere, Shades of Grey, Shortage, Soaker, O’Douls, Love Shack
FNGs: None
COUNT: 8
CONDITIONS: humid
STRIDELITE: coon dog, shortage, duff, soaker
DISCLAIMER
OPENING PRAYER
WARMUP: ssh x 25 ic, ttt x 15 ic, Michael Phelps X 10 ic, imperial walker X 10 ic
THE THANG: line up, with a block on one end of soccer field- 20 curls, 20 oh presses, 20 bent over rows. Run to midfield for 5 burpees. Run to far goal line for 20 diamond merkins, 20 prisoner squats, 20 v-ups. Run to midfield for 5 burpees, return to blocks. Rinse and repeat for 5 rounds.
Q: Soaker
PAX: Coon Dog, Duff, Revere, Shades of Grey, Shortage, Soaker, O’Douls, Love Shack
FNGs: None
COUNT: 8
CONDITIONS: humid
STRIDELITE: coon dog, shortage, duff, soaker
DISCLAIMER
OPENING PRAYER
WARMUP: ssh x 25 ic, ttt x 15 ic, Michael Phelps X 10 ic, imperial walker X 10 ic
THE THANG: line up, with a block on one end of soccer field- 20 curls, 20 oh presses, 20 bent over rows. Run to midfield for 5 burpees. Run to far goal line for 20 diamond merkins, 20 prisoner squats, 20 v-ups. Run to midfield for 5 burpees, return to blocks. Rinse and repeat for 5 rounds.
Put blocks away and head to calf raise station for 100 calf raises. Limp back to the flag and recover.
MARY:
ANNOUNCEMENTS: D2D coming up, f3 dad’s camp, L4L events in Sep and Oct.
COT: Cheers/Ashley, Michael/Senta, Harmons, JoePa, Marriages, Country.
DEVO: I Kings 11:39 – The Lord deals with affliction but not forever. Discipline always comes to God’s people when needed, but it is not forever. We are in a family of grace.