AO: thunder
Q: Phlegm
PAX: Bucket Truck, CESS, Adrian, Oscar, Spot, Insanity, Fallout
FNGs: None
COUNT: 8
WARMUP: Stretches, Through the Tunnel, SSH, Windmills, Merkins IC x 10.
THE THANG: Mosey to Woodrow, MH’s, Merkins IC x 10, Hip Thrusts, Slow Fast Diamonds x 10. Mosey to Wheat, OYO WideArm/Regular Merkin/Diamond 5 each, LBCs IC x 20, Mosey to park entrance 10 Burpees OYO. Mosey to auditorium, and grab bricks. Over head press IC x 20, Curls IC x 20, Side lift IC x 10. Four repetitions of 20 Merkins with bricks, 20 freedom twists with bricks, 20 gas pumpers with Bricks, 20 squats with bricks, and 10 front raises with bricks (count 1 arm). Flutter Presses IC x 20, Hold bricks in air and do Hello Dollies IC x 10, Rosalitas IC x 10, 30 seconds 6 inches, holding blocks up. Crab walk blocks back to hiding station.
Mosey to Wheat. Merkins IC x 20, chaser LBCs IC x 10. Jail break to Flag, LBAC’s IC x 10, reverse x 10, Burpees 10 oyo, spot LBC’s and hold 6 inches to close.
:alert: ANNOUNCEMENTS :alert: : Bring old sneakers for WA Perry donations, sign up for Speed for Need, and sign up for Merkin Challenge.
COT: Prayers for Jabberwocky’s dad and all those sick and in need. Everyone have a great day.
Q: Phlegm
PAX: Bucket Truck, CESS, Adrian, Oscar, Spot, Insanity, Fallout
FNGs: None
COUNT: 8
WARMUP: Stretches, Through the Tunnel, SSH, Windmills, Merkins IC x 10.
THE THANG: Mosey to Woodrow, MH’s, Merkins IC x 10, Hip Thrusts, Slow Fast Diamonds x 10. Mosey to Wheat, OYO WideArm/Regular Merkin/Diamond 5 each, LBCs IC x 20, Mosey to park entrance 10 Burpees OYO. Mosey to auditorium, and grab bricks. Over head press IC x 20, Curls IC x 20, Side lift IC x 10. Four repetitions of 20 Merkins with bricks, 20 freedom twists with bricks, 20 gas pumpers with Bricks, 20 squats with bricks, and 10 front raises with bricks (count 1 arm). Flutter Presses IC x 20, Hold bricks in air and do Hello Dollies IC x 10, Rosalitas IC x 10, 30 seconds 6 inches, holding blocks up. Crab walk blocks back to hiding station.
Mosey to Wheat. Merkins IC x 20, chaser LBCs IC x 10. Jail break to Flag, LBAC’s IC x 10, reverse x 10, Burpees 10 oyo, spot LBC’s and hold 6 inches to close.
:alert: ANNOUNCEMENTS :alert: : Bring old sneakers for WA Perry donations, sign up for Speed for Need, and sign up for Merkin Challenge.
COT: Prayers for Jabberwocky’s dad and all those sick and in need. Everyone have a great day.