• When: 2021-04-12
  • QIC: Dominion
  • The PAX: Iron Mary (R), Knozit (R), Ken Doll, Hoist, Dominion

5 Pax Decode a message

Today we had an secret message message in the speedwork. 

The Thang:

400 m warmup

Time to Decode:

400 m

100 m

300 m

100 m

900 m

800 m

300 m

Code: 4/13/1983 – YHCs birthday

100 m, 200 m x2

150 m, 250 m 

400 m cool down 

3.6 total miles 


Virtual LRAH Thursday – Sunday

BRR – Knozit and Tailpipe forming teams 

Prayer Requests:

Hoist/Iron Mary Buddy Dan – Cancer


No Show


Dominion Coworker Kevin – 8 weeks ICU with Covid 

Ken Doll friend with Covid

Wingback deployment 


Ken Doll figured out the message first and won the Hoist Bucks!



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