Today we had an secret message message in the speedwork.
The Thang:
400 m warmup
Time to Decode:
400 m
100 m
300 m
100 m
900 m
800 m
300 m
Code: 4/13/1983 – YHCs birthday
100 m, 200 m x2
150 m, 250 m
400 m cool down
3.6 total miles
Announcements:
Virtual LRAH Thursday – Sunday
BRR – Knozit and Tailpipe forming teams
Prayer Requests:
Hoist/Iron Mary Buddy Dan – Cancer
Notebook
No Show
Spackle
Dominion Coworker Kevin – 8 weeks ICU with Covid
Ken Doll friend with Covid
Wingback deployment
Moleskin
Ken Doll figured out the message first and won the Hoist Bucks!