AO: sawmill
Q: Cottontail
PAX: Bush, Full Metal Jacket, Flapper
FNGs: None
COUNT: 4
WARMUP: mosey, SSH, LBAC, copperhead squats, IWs, hillbillies, mosey to ball fields.
THE THANG: (1) down and backs parking lot of forward lunge walks, side lunge, Lt Dans, karaoke, side-shuffles, Komodo dragons; (2) 3 laps around playground with 3 stops each, 1st lap 10 merkins per stop, 2nd lap 10 close hands & 10 BBSU each stop, 3rd lap 10 wide arms/10 LBCs/10 Bobby Hurley’s each stop; (3) three evolutions between playground and picnic tables where 1st rotation is a single 30 second dead hang to a pull-up, dips, 10x declines, 10 box jumps, American hammers, 2nd rotation is 10 burpee pull-ups, dips, 10x declines, 10 box jumps, box cutters, 3rd rotation is 10 good pull/chin ups, any way, OYO, dips, and out of time, mosey back to parking lot.
:alert: ANNOUNCEMENTS :alert: : (1) Not too late to join merry month of May O’ Merkins; (2) annual Guardians of Night K9 fundraiser 7/20/24; (3) annual Columbia Tunnel to Towers 5k 9/13/24.
COT: It’s easy to lose hope in a crazy world, leading busy lives, but was must remain optimistic. I too often try to do this on my own and as I was reflecting upon what to share during the BOM I found Hebrews 6:19-20. It tells us to run to Him with open arms and He will fill us with that hope because he is the unbreakable spirit.
Q: Cottontail
PAX: Bush, Full Metal Jacket, Flapper
FNGs: None
COUNT: 4
WARMUP: mosey, SSH, LBAC, copperhead squats, IWs, hillbillies, mosey to ball fields.
THE THANG: (1) down and backs parking lot of forward lunge walks, side lunge, Lt Dans, karaoke, side-shuffles, Komodo dragons; (2) 3 laps around playground with 3 stops each, 1st lap 10 merkins per stop, 2nd lap 10 close hands & 10 BBSU each stop, 3rd lap 10 wide arms/10 LBCs/10 Bobby Hurley’s each stop; (3) three evolutions between playground and picnic tables where 1st rotation is a single 30 second dead hang to a pull-up, dips, 10x declines, 10 box jumps, American hammers, 2nd rotation is 10 burpee pull-ups, dips, 10x declines, 10 box jumps, box cutters, 3rd rotation is 10 good pull/chin ups, any way, OYO, dips, and out of time, mosey back to parking lot.
:alert: ANNOUNCEMENTS :alert: : (1) Not too late to join merry month of May O’ Merkins; (2) annual Guardians of Night K9 fundraiser 7/20/24; (3) annual Columbia Tunnel to Towers 5k 9/13/24.
COT: It’s easy to lose hope in a crazy world, leading busy lives, but was must remain optimistic. I too often try to do this on my own and as I was reflecting upon what to share during the BOM I found Hebrews 6:19-20. It tells us to run to Him with open arms and He will fill us with that hope because he is the unbreakable spirit.