• When: 2020-10-30
  • QIC: Kamikaze
  • The PAX: HighStick (RR), Grilz, Turnpike (R), Special K (RR), WannaBe (R), Kamikaze (RR)


#TheCastle Block Free Friday

6 Pax chose to get better at #TheCastle this AM for a rare #BlockFree Kamikaze beat down.

Conditions – 57 and crystal clear, and a bright almost full moon

Disclaimer and Warmup – 20 x 4 ct SSH, 10 x 4 ct TTT, 20 x 4ct Imperial Walker, 10 x 4 ct LBAC Forward and Reverse, 10 x x 4ct Raise the Roof

Round 1 – Mosey to KG Drive for the Kamikaze 20 x 20 x 20 – Merkins, LBC’s and Squats – running the Guard Shack Loop with 5 stops – 100 total reps.

Round 2 – Modify to 15 x 15 x 15 – Merkins, LBC’s and Squats – running the Guard Shack Loop with 5 stops – 75 total reps each.

Round 3 – Modify to 10 x 10 x 10 – Merkins, LBC’s and Squats – running the Guard Shack Loop with 5 stops – 50 total reps each.

Round 4 – finish at the clubhouse with 25 each – Merkins, LBC’s and Squats

Total 250 reps of Merkins, LBC’s and Squats with close to 2 miles logged. Solid work by all.

Announcements – Halloween convergence 10/31 at Memorial from 7-8 AM.

Prayer and out.

Kamikaze

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