8 PAX chose to get better at #thecastle this morning – #blocktoberfest.
Weather – 70 and clear
Disclaimer
Block/Brick Selection and the fun began
Round 1 – Warm up – SSH 20 x 4 count, TTT 10 X 4 count, Imperial Walkers 20 x 4 Count, LBAC- F with Bricks 20 x 4 ct, LBAC-R with Bricks 20 x 4 ct, RTR with Bricks – 20 x 4 ct followed by parking lot mosey.
Round 2 – On your six, Chest Press 25 x 4 ct., 20 LBC’s OYO, Fly with Bricks 25, Dead Lift Bricks 25, Flutter Kick with Blocks 20 x 4 ct, Kamikaze V-Up with Blocks,TM x 10 – followed by parking lot mosey.
Round 3 – Collect blocks – left hand carry to Whoville, Right hand carry back to circle. Cusac blocks to Castle Hot Box – slick tile safety issue – moved on to picnic tables for 20 incline merkins OYO, 15 x 4 ct Tricep dips, 10 incline merkins OYO, 10 x 4 ct tricep dips – Cusac blocks to circle.
Round 4 – Curls – 25 x 4 ct, overhead 20 x 4 ct, slow squat with blocks x 10, load bricks into blocks – slow squats x 10, 20 lbc’s OYO, still on six – 20 dead lift with bricks, 20 x 4 ct seated Tricep extensions and done!
Return the gear, announcements – Sat convergence at Flora
Prayer and out!
Always a great way to start the morning pushing ourselves at The Castle!