• When: 06/13/17
  • QIC: Hamm & KamikazE
  • The PAX: Hamm, Honey Do, Hatter, Coletrane, Boudreaux, & KamikazE


When Nature Calls the Q, Pax Call Audible

Pax all thought the designated Q was marking out a course for some intense THANG only to learn he was just having an intense “thang” of his own. So we called an audible for an impromptu KamikazE-Hamm Co-Q.

Warm-Up (KamikazE):

  • 30 x 4 ct SSH
  • 10 x 4 ct Imperial Walkers
  • 10 x 4 ct Squats
  • 10 x 4 ct Merkins
  • 10 x 4 ct Mountain Climbers
  • 10 x 4 ct Flutter Kicks
  • 10 x 4 ct Rosalitta’s
  • 10 x 4 ct Freedom Twists
  • 15 x Big Boys [OYO]
  • Indian Run to Upper Parking Lot
  • 5 x Burpees
  • Mosey to Lower Lot
  • 3 x [5-4-3-2-1 Merkin-Bear Crawl Ladder]
  • Mosey to Soccer Field for Block Party Thang

The THANG (Hamm):

  • 10 x Overheads w/Block – 40 yard sprint
  • Rinse & Repeat x 9, 8, 7, 6, 5, 4, 3, 2, 1
  • Partner-Up w/Each 30 x Dips on Block w/Block
  • 10 x Squats w/Block – 20 yard sprint – 1 Merkin – 20 yard sprint
  • Rinse & Repeat x 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
  • Partner-Up 30 x Big Boys w/Block
  • 3 x [20 Bench Press w/Block – 20 yard sprint – 20 Carolina Dry Docks – 20 yard sprint]
  • Partner-Up 20 x Block Passes
  • Mosey to Flag

BOM (Hamm)

#GoodWork

 

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.