Pax all thought the designated Q was marking out a course for some intense THANG only to learn he was just having an intense “thang” of his own. So we called an audible for an impromptu KamikazE-Hamm Co-Q.
Warm-Up (KamikazE):
- 30 x 4 ct SSH
- 10 x 4 ct Imperial Walkers
- 10 x 4 ct Squats
- 10 x 4 ct Merkins
- 10 x 4 ct Mountain Climbers
- 10 x 4 ct Flutter Kicks
- 10 x 4 ct Rosalitta’s
- 10 x 4 ct Freedom Twists
- 15 x Big Boys [OYO]
- Indian Run to Upper Parking Lot
- 5 x Burpees
- Mosey to Lower Lot
- 3 x [5-4-3-2-1 Merkin-Bear Crawl Ladder]
- Mosey to Soccer Field for Block Party Thang
The THANG (Hamm):
- 10 x Overheads w/Block – 40 yard sprint
- Rinse & Repeat x 9, 8, 7, 6, 5, 4, 3, 2, 1
- Partner-Up w/Each 30 x Dips on Block w/Block
- 10 x Squats w/Block – 20 yard sprint – 1 Merkin – 20 yard sprint
- Rinse & Repeat x 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
- Partner-Up 30 x Big Boys w/Block
- 3 x [20 Bench Press w/Block – 20 yard sprint – 20 Carolina Dry Docks – 20 yard sprint]
- Partner-Up 20 x Block Passes
- Mosey to Flag
BOM (Hamm)
#GoodWork