Disclaimer: YHC is hardly an expert. I mean, look at me.
Warmup:
SSH X15
TTT X10
Burpee X5 (OYO)
LBC X15
Slow/ Fast Merkin
Flutters X15
The main thang:
From the KG Club House, pax executed a Bataan Death March around Kings Grant Ln., with a special pain station at Foot Point. After one cycle of the Death March, the pax would stop for a set of American Hammer X10, Dolly X10, and Chaser LBC X10. At Foot Point, the pax went Bernie Sanders to the top of the hill, performed Burpees X10 (OYO), and mosied back to Kings Grant. Roughly six cycles were performed. Total mileage about 2.1.
Cooldown:
SSH X15
TTT X10
Burpees X5 (OYO)
Announcements:
F3 Dads
Runvergence
Oliver Gospel Mission