• When: 06/14/17
  • QIC: Bubbles
  • The PAX: Kamikaze (respect), Special K (respect), Fudd (respect), Wham, T.O.Y., McBeal, Selfie


Foot Point Pain Factory

Disclaimer: YHC is hardly an expert. I mean, look at me.

Warmup:

SSH X15

TTT X10

Burpee X5 (OYO)

LBC X15

Slow/ Fast Merkin

Flutters X15

The main thang:

From the KG Club House, pax executed a Bataan Death March around Kings Grant Ln., with a special pain station at Foot Point. After one cycle of the Death March, the pax would stop for a set of American Hammer X10, Dolly X10, and Chaser LBC X10. At Foot Point, the pax went Bernie Sanders to the top of the hill, performed Burpees X10 (OYO), and mosied back to Kings Grant. Roughly six cycles were performed. Total mileage about 2.1.

Cooldown:

SSH X15

TTT X10

Burpees X5 (OYO)

Announcements:

F3 Dads

Runvergence

Oliver Gospel Mission

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