They say distance makes the heart grow fonder and YHC had been about as distant from #Castle as you can get living half a mile from the AO. Sure, been poking around #ChainGang, #Scramble, and even a post at #Hammer but showing no love for the homeboys. It was great to return as Q; the …

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Simple Things

Eleven PAX joined YHC for a simple morning stroll. The thang: a.) warm up b.) run to Point Comfort with mini-pain stations of merkins on the way (X45) c.) run up and down Point Comfort, start with 10 BBSU/ 1 merkin and work toward 1 BBSU/ 10 merkin d.) run to AO with mini-pain stations …

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F3 Scramble

Nine Pax scambled up and down hills, dodging potholes and distracted drivers along the way. The thang: Starting at Trenholm Plaza, up Forest Dr. Left on Brentwood, Left on Buchanan, Left on Trenholm, End at Trenholm Plaza. #Coffeteria followed.

Snitches Get Stitches

In preparation for this evening’s MNF showdown between my beloved Baltimore Ravens and the Houston Texans, YHC wanted to take the pax on a walk down the streets of Charm City, my home town of long ago. The thang: Warm-up: SSH, IW, TTD, LBAC X2, Abe Vigoda X2, Merkins, Burpees The Preakness: Run to guard …

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Old Dreams Die Hard

With only one round of the NFL Draft complete, the Castle pax worked to improve their draft status by participating in one last Combine workout. The thang: SSH, TTT, Apaches, Big Elderly Arm Circles, SSH, Merkins, Flutterkicks Mosey to Guardshack and back The Combine: Shuttle run with cascading cinderblock reps: a.) 10X shoulder, b.) 10X …

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Seven PAX met in the gloom for a five mile loop around Lake Katherine. From Trenholm Plaza, Trenholm > Beltline> Kilbourne > Shady > Quail > Forest Ridge > Trenholm > Trenholm Plaza. Palmetto 200 training? Underway.