They say distance makes the heart grow fonder and YHC had been about as distant from #Castle as you can get living half a mile from the AO. Sure, been poking around #ChainGang, #Scramble, and even a post at #Hammer but showing no love for the homeboys. It was great to return as Q; the first workout with newly-minted AOQ Wham at the helm. But this ain’t about me; its about FNG Sparky, a new resident and veteran of the Marine Corps. Welcome, Spar-kay!
It was great to see some old pax and to meet some new ones. It won’t be three months until I return. The thang:
Disclaimer and head count,
Warm-up (SSH, TTT, merkins, burpees, etc.),
Mosey to guard shack and back,
Block Party (X15 low half curl, high half curl, full curl, OHP, bench press, BBSU),
Liberal Hill (run up and down with 5 pain stations – X5 burpee, X10 LBC, X10 squat),
Five (not seven) minutes of Mary.