• When: 2018-11-05
  • QIC: Bubbles
  • The PAX: TOY, Katniss, Sparky, Wham, Highstick, Turncoat, Selfie, Special K, Kamikaze, Hugo, Turnpike


They say distance makes the heart grow fonder and YHC had been about as distant from #Castle as you can get living half a mile from the AO. Sure, been poking around #ChainGang, #Scramble, and even a post at #Hammer but showing no love for the homeboys. It was great to return as Q; the first workout with newly-minted AOQ Wham at the helm. But this ain’t about me; its about FNG Sparky, a new resident and veteran of the Marine Corps. Welcome, Spar-kay!

It was great to see some old pax and to meet some new ones. It won’t be three months until I return. The thang:

Disclaimer and head count,

Warm-up (SSH, TTT, merkins, burpees, etc.),

Mosey to guard shack and back,

Block Party (X15 low half curl, high half curl, full curl, OHP, bench press, BBSU),

Liberal Hill (run up and down with 5 pain stations – X5 burpee, X10 LBC, X10 squat),

Five (not seven) minutes of Mary.