• When: 04/28/17
  • QIC: @F3_Bubbles
  • The PAX: Katniss, Beemer, T.O.Y., Freebird, Hambone, Wham, Turnpike, Lambchop, Cherry Garcia, Backstop, Special K, Kamikaze


Old Dreams Die Hard

With only one round of the NFL Draft complete, the Castle pax worked to improve their draft status by participating in one last Combine workout. The thang:

SSH, TTT, Apaches, Big Elderly Arm Circles, SSH, Merkins, Flutterkicks

Mosey to Guardshack and back

The Combine:

Shuttle run with cascading cinderblock reps: a.) 10X shoulder, b.) 10X shoulder, 20X bench, c.) 10X shoulder, 20X bench, 30X row (plank when finished)

Shuttle run with cascading plyometric reps: a.) 10X burpees, b.) 10X burpees, 20X merkins, c.) 10X burpees, 20X merkins, 30X squat thrusts (plank when finished)

Shuttle run with sprints out, broad jump back

Shuttle run with sprints out, walking lunge back

Mosey to Guardshack and back

COT

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