10 Men came to duel it out on the grounds at Hammer this morning. 8 of them got time to take a shot at the Pax with their own mini workout – evidently YHC either needs to brush up on listening skills or a couple guys need to sound off louder when hearing the question, “hey, did everyone get a chance?” Oh well, regardless it was personally great to be back at the ol’ home AO after having a 2.3 and piling on the miles for the SMR. Hammer is a special group, great workout this morning.
Conditions: 71 perfect degrees
The Thang
Go Grab Pavers (what’s left of them, thieves)
Splinter
OH Press 60
Curls 40
Run to Playground, do 25 Pull-ups
Duckie
10 Burpees
50 Heel Touch Iron Cross
Sweetness
Bus Loop Run
Partner 1 Sprints Loop
Partner 2 Catcher Squats
Switch
Partner 1 Sprints Loop
Partner 2 BB Sit-ups
BooBoo (Ranger Walker…)
10 Knerkins
20 Knee Drive Squats
10 Knerkins
20 Door Kick Squats
20 Toe Tap Crunches
McNugget
Bus Loop Bear Crawl
20 Toe Tap Crunches
Bus Loop Crab Walk
20 Toe Tap Crunches
Garnish
Wall Sits for awhile
Heidi
Slow Flutter Kicks IC
Pax Plank Countdown
RA
OH Brick Squat 20
OH Lunges 20
10 R/L Split Squats
10 180 Degree Lunges
Splinter went again, after SOMETHING got lost in the translation…
OH Press 60
Curls 40
Run to Playground, do 25 Pull-ups
10 Burpees
COT
Pass around McNugget’s phone for the rundown of The Thang.
BOM: Splinter
Announcements:
– Mud Run signups closing soon: GET ON A TEAM AND DO IT @F3Dunphy has the info on his Twitter page
– Dealer’s Choice Battle edition Saturday