Someone made a mistake and let Boo have the Q at #Hammer again, and boy did the PAX regret it. The brutal exercises, chilly weather (according to the Hammer boys) and the return of Splinter all combined to make this workout #turrible.
But that’s not important because lawyers, Star Wars and burpees are complete garbage. Lawyers cheat, lie and swindle you all the way to a dope crib in a fancy gated neighborhood near Ft Jackson while you’re left searching for change in your couch cushions.
Star Wars will create an unbelievable trilogy of movies and then back that up with Jar Jar Binks and a Darth Vader with hair like John Oates. And the people who dress up like the characters and frolic all over the world, ridiculous!
Burpees, well they pretty much explain themselves.
Anyway, let’s get back to the backblast.
Conditions: 58 degrees and still, yet cold enough for pullovers at Hammer
The Thang:
YHC really only had one idea on the agenda, so I led the group around the school with stops for Sloooowwww squats and merkins and some ab work.
The workout actually began at the bottom of Briarfield, where the PAX performed 20 each of Plank Jacks, LBC’s and Freddie Mercury’s. The group then ran up each side of the hill and repeated that ab circuit 4 times.
Now on to the big finale:
From the bottom of Briarfield, YHC ordered the following exercise up the hill to Satchelford Rd:
5 squats, broad jump burpee to include 5 merkins. Repeat until you reach the stop sign.
#crowdpleaser
Everyone finished this brutal slog including Splinter who did 4-5 times.
YHC closed out with some dealer’s choice and that was all folks.
BOM – Boo